Prioritizing Self Care
Geoff Livingston is the Co-founder and CEO of Noravera Visuals, a video production and content marketing agency based in Vancouver. Noravera produces engaging promotional content for products and services throughout North America using immersive cinematic video. Through this content, Geoff and his team are on a mission to leave viewers feeling smarter because of what they have learned, happier because they have laughed, or empowered because they have felt something that made them think differently.
In addition to his work at Noravera, Geoff is also a member of Entrepreneurs' Organization (EO), a cancer survivor, and an avid mountain biker.
Here’s a glimpse of what you’ll learn:
What motivated Geoff Livingston to start his video production and content marketing agency, Noravera Visuals
How Geoff practiced self-care while growing his company—and why it is still an essential part of his life and business
The impact of a healthy mind and body on an organization’s day-to-day-operations
Noravera’s services and how the company was affected by the COVID-19 pandemic
The power of video in today’s digital world
Geoff talks about his fitness, nutrition, sleep, and mindfulness routines as a CEO
Geoff's book and documentary recommendations
Geoff shares his future plans for his company, his career, and himself
In this episode…
If you take one thing away from today’s podcast episode, it should be this: prioritizing self-care is not being selfish—especially among entrepreneurs and business leaders. By taking care of yourself, you are more equipped to take care of your team, your business, and your goals. So, how can you start implementing self-care into your daily routine today?
According to Geoff Livingston, business leaders should prioritize their health as much as they prioritize their business. As he says, a healthy mind and body are crucial for staying focused, engaging with employees, generating better ideas for your business, and more. That’s why he takes time every day to focus on his fitness, nutrition, sleep, and mindfulness practices—so he can be a better leader and CEO.
In this episode of What CEOs Talk About, host Martin Hunter is joined by Geoff Livingston, the Co-founder and CEO of Noravera Visuals, to talk about the importance of prioritizing self-care as a business leader. Geoff shares his strategies for maintaining good health, both mentally and physically, and explains how self-care can positively impact an organization’s day-to-day success. He also reveals the power of video content in 2021 and beyond. Stay tuned.
Resources Mentioned in this episode
Contact email: info@urgeo.com
Noravera's contact email: info@noravera.com
Geoff Livingston's email: geoff.livingston@noravera.com
Martin Hunter's interview with Dominic Rubino
Martin Hunter's interview with Matthew Newman
Shorten The Divide | A Journey Along The Great Divide Mountain Bike Route
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Sponsor for this episode...
This podcast is brought to you by URGEO, Operational excellence in action through the Are you Ready Program!
Are you READY to free up your time?
Optimize your Organization?
Grow revenue and reduce costs?
Build your leadership team?
Partnering with organizations like yours, we work with you to implement our proven methodology designed to transform your operations, while providing accurate advice and support for real success.
Translating strategy into frontline operations, URGEO helps leaders and the people within their organization excel at safe, on-time, on-budget and on-spec delivery. Let’s touch base so we can learn how we can level up your business. Contact us today.