Put Your Mask On First

In this episode of What CEOs Talk About, host Martin Hunter discusses “putting your mask on first” with Ryan Hindmarsh and how that saying really breaks down into taking care of yourself so you can then take care of others. Ryan explains his passion for sleep health and helping other people find rest. They explore LMI and the Wheel of Life, how the different spokes inform different aspects of life but also what forges good leaders. Ryan breaks down how he leads and coaches his own organization in putting their masks on first.